Is it dull skin that bothers you? If yes, you are not alone in this. Even the healthiest skin can get dull at times. No worries! You can always get back that radiant skin with foods that add a natural glow to your skin. From berries to leafy vegetables, there is a wide variety of food options you can include in your dull skin diet. So top up your skincare with these healthy foods for glowing skin.
Content Index
- What causes dull skin?
- Yes, skincare could also be so delicious!
- Start your day with a glass of water or two
- Wrap up your breakfast with these delicious delights.
- What’s for lunch? Why not include these foods for that healthy glow?
- Can’t get over that feeling of having a pack of chips for snacks?
- Here’s a healthy salad for your dinner
I apply good products but my skin is still dull, why?
From lifestyle and ageing to pollution and sun exposure, factors that contribute to dull skin are many. And what does it all lead to? Dry or dehydrated skin, reduced collagen synthesis, free radical damage, uneven skin texture — to name a few. Taking care of your skin from within becomes important if you want a healthy skin that glows from the inside out.
Yes, skincare can also be so delicious!
Follow these foods for dull skin to get that healthy glowing skin.
Start your day with a glass of water or two
Dry or dehydrated skin is the most common cause for dullness. Your hydrating face serum will help you bind the moisture in the upper layers of your skin. But how do you hydrate the skin below? Drinking plenty of water will help you with that. Keep your skin hydrated all day to let your skin glow from inside.
Wrap up your breakfast with these delicious delights.
Watermelon
Ageing and dull skin? Not anymore. Age like fine wine with the magic of hydrating elements such as magnesium and potassium in watermelon. With its high water content, it can also hydrate your skin from within. And there's more to cheer. It's a powerful antioxidant that can help you boost collagen synthesis. Thinking of foods for glowing skin? Don't wait! Get that young and radiant skin with a piece of watermelon.
Papaya
Did you know that papaya is a natural cleanser? It clears your skin of impurities and helps you shed dead skin cells. But here's more to it. With its antibacterial properties, it keeps your skin free from acne and blemishes. Now you know why papaya tops the list of food for glowing skin.
Banana
Tired of those fine lines and age spots? Relax! Bananas to the rescue. It has essential nutrients such as vitamin C and potassium to help skin fade those age spots and prevent premature ageing. And with its goodness of vitamin A, it heals dry skin and moisturises the skin from within. Yes, a banana a day can keep that dull skin away!
Citrus fruits
You might have included vitamin C serum in your skincare products. But have you added citrus fruits in your dull skin diet? You might probably be wondering why. Well, they are a rich source of vitamin C, a powerful natural antioxidant. Dark spots? Dry skin? Sun damage? Premature ageing? No worries. You are good to go with citrus fruits such as orange, lemon or grapefruit. Let your skin have that healthy radiance with these foods for glowing skin.
What’s for lunch? Why not include these foods for that healthy glow?
“Eat your greens”
Did you know spinach strengthens skin’s natural defence against environmental stressors such as pollution and sun exposure? These dark leafy vegetables are a storehouse of vitamin C and help skin fight against oxidative stress and premature ageing. Who doesn’t love a healthy glowing and clear skin? Bottle gourd will make it easier for you. Loaded with vitamins, minerals and antioxidants, it gives your skin a healthy radiance. Include these veggies in your diet if you are looking for foods for glowing skin.
Omega-3 fatty acids
Is it inflammation, redness and acne that makes your skin dull? Try foods rich in omega-3 fatty acids such as tuna, salmon, amla and blueberry. These foods, rich in healthy fat, boost collagen synthesis, improve skin structure and nourish skin. Now you know why these foods give you a healthy glow.
Proteins
Proteins are not just for fitness freaks. Did you know a firm and healthy skin is what helps you retain your skin’s natural moisture? Foods rich in proteins ensure that skin cells are in best shape and give it structural support. Including meat, eggs, chicken and fish in your diet will help you get your daily dose of protein. If you are a veggie, no worries. Try sprouts, paneer, tofu, pulses and soybean instead. Hurry up! Have these foods for healthy skin.
Yogurt
Having a dessert after a great meal is what many of us prefer. But did you know foods with too much sugar can leave your skin dehydrated? And sadly, the result is dull skin. Why don’t you swap it with a healthy option of yogurt? It contains probiotics which makes your skin less prone to breakouts, dryness and infections. Don’t you think yogurt is a better food choice for glowing skin?
Can’t get over that feeling of having a pack of chips for snacks?
Try nuts and seeds instead.
It’s not just tasty but healthy too! They are a rich source of vitamin E, an antioxidant which improves skin health. Did you know sunflower seeds have selenium which helps repair your damaged skin cells? It will boost collagen synthesis and give you a smooth and glowing skin. Still not convinced? Have those walnuts and almonds to get your share of healthy fats. Snacks can never be more healthy, right?
Here’s a healthy salad for your dinner.
Try the magical combo of carrot, cucumber, tomato and lemon juice.
Why magical, you may be wondering. Here's why it is. Carrot, rich in vitamin A, eliminates toxins and prevents wrinkles. Adding tomatoes, a powerful antioxidant, slows down the signs of ageing. And a slice of cucumber is all that you need to hydrate and reverse the skin damage. Squeezing that lemon on top not only gives a tangy flavour but also a glowing skin. But how? It has flavanoid, an antioxidant that boosts collagen synthesis. Don’t you think this bowl of salad is a perfect food for healthy skin?
(PS: Avoid too spicy, too sugary and too salty foods. It can steal your healthy skin glow)
Don't just limit your skin from having the best of the best. Spice up your skincare with these foods for healthy skin and a 'skintelligent' choice of clean beauty products. If you are looking for goodness of nature inside out, feed your skin nothing less than all-natural products. Try out these 100% natural products from the skintelligent range of TheUnbottleCo. to have that clean, glowing, healthy skin.
Deep Hydration Serum For Dry Skin With Licorice Root & Turmeric 15ml
To treat:
- Lactic acid helps your skin to stay elastic, smooth and more flexible.
- Sodium hyaluronate has the magical duality to moisturise skin and reduce inflammation
To prevent recurrence:
- Squalene reduces the appearance of fine lines
- Turmeric acts as a powerful antioxidant to eliminate free radicals
Deep Hydrating Body Lotion Proven To Fight Dry Skin With Wheat Germ & Almond Oil 200ml
To treat:
- Kojic acid treats skin conditions such as sun damage, scars, and age spots
- Almond oil preserves skin’s natural moisture
To prevent recurrence:
- Wheat germ oil builds collagen
- Honey corrects skin tone and helps in skin brightening
Age Defence Body Lotion Proven To Fight Fine Lines and Wrinkles with Kojic Acid & Saffron Oil 200ml
To treat:
- Kojic acid treats skin conditions such as sun damage, scars, and age spots
- Saffron oil boosts collagen synthesis for brighter-looking skin
To prevent recurrence:
- Wheat germ oil builds collagen and improve skin elasticity
- Almond oil preserves skin’s natural moisture
Age-Defence Face Cleanser Proven To Fight Fine Lines & Wrinkles With Grapeseed Oil & Alpha Arbutin 100ml
To treat:
- Alpha-arbutin brightens skin tone and heals skin damage
- Grapeseed oil improves skin elasticity and flexibility
To prevent recurrence:
- Green tea reduces free radicals and detoxes skin
- Saffron evens and brightens skin tone without causing breakouts
Age Defence Face Serum For Fine Lines & Wrinkles with Grapeseed Oil 15ml
To treat:
- Grapeseed oil improves skin elasticity and flexibility
- Witch hazel relieves inflammation and tighten pores
To prevent recurrence:
- Rosehip oil exfoliates and brightens skin
- Saffron oil boosts natural collagen to improve skin elasticity and also brightens skin
Acne Clearing Face Cleanser Proven To Fight Acne With Calendula & TeaTree Oil 100 ml
To treat:
- Calendula oil has anti-fungal and anti-inflammatory properties for soothing eczema
- Tea tree oil is a natural antibacterial which reduces acne-causing infection
To prevent recurrence:
- Glycerin naturally prevents skin from drying out and helps to retain moisture
- Castor oil naturally fights acne and is a natural cleanser
Acne-Clearing Body Lotion Proven To Fight Acne & Dark Spots With Almond Oil & Shea Butter 200ml
To treat:
- Almond oil, rich in fatty acids, is a proven body acne combatant
- Wheat germ oil nourishes and replenishes dull skin
To prevent recurrence:
- Shea butter is an effective moisturiser that soften skin
- Mango butter protects skin against oxidative stress and sun damage
Acne Clearing Serum Proven To Fight Acne & Dark Spots With Chamomile & Safflower 15ml
To treat:
- Wintergreen derived salicylic acid acts on acne and dries it out
- Safflower seed, an antioxidant lightens acne scars
To prevent recurrence:
- Chamomile acts as a powerful antioxidant to eliminate free radicals
- Cherimoya fruit extract reduces the body’s oxidative stress
Deep Hydrating Face Cleanser Proven To Fight Dry Skin With Lactic Acid & Alpha Arbutin 100ml
To treat:
- Lactic acid is a natural AHA which improves skin elasticity and lightens dark spots
- Sodium hyaluronate has the magical duality to moisturise skin and reduce inflammation
To prevent recurrence:
- Arginine PCA captures skin moisture and keeps it hydrated all day long
- Alpha-arbutin brightens skin tone and heals skin damage
Kumkumadi Tailam for Natural Skin Glow
This gentle face oil prevents acne, even out skin tone and gives skin a natural glow with ingredients such as kumkuma, chandana, patanga and manjistha
- Kumkuma brightens complexion and reduces age spots
- Chandana improves elasticity and promotes even tone
- Patanga fights free radicals
- Manjishta detoxifies skin
Your skin is what you eat. Be kind to your skin with healthy food choices and natural skincare products. Hit that favourite recipe of yours with these foods for glowing skin. You will see your skin glow again!