Best anti-aging foods that you must add to your diet to slow down aging

January 24, 2023

It's true you can't stop yourself from aging. But here's the good news. You can slow down your aging process. Yes, you heard it right. Include these anti-aging foods in your diet and age like fine wine with little effort. Read on to know more about the anti-aging diet (and also aging foods to avoid) if a 'forever' young skin is what you want.

Content Index

Curcumin
Green tea
Lycopene
Blueberries
Walnuts
Herbs and spices

Curcumin

You may not be familiar with this name. It is nothing but a compound found in turmeric. There's something else you need to know. Collagen is what our skin loses as we age. Less collagen means poor firmness and more wrinkles. But thanks to the antioxidant properties of curcumin, it will boost collagen production and rejuvenate your aging skin. This is why you should include curcumin in your anti-aging food diet.

Green tea

Thanks to TV ads, green tea is not a stranger to us anymore. From healthy weight loss to glowing skin, the benefits it offers are many. But how did this ingredient find its way to the list of anti-aging foods? There is a polyphenol compound concentrated in green tea called Epigallocatechin gallate, commonly called EGCG. This is what protects us from age-related diseases and aging skin.

Lycopene

How do you protect your skin from sun damage? No doubt, with a sunscreen agent. But have you heard about lycopene, a compound that can help protect the skin from sun damage? If you want to try it out, have some processed tomatoes (which have the highest amounts of lycopene). Watermelon, pink grapefruit, and fresh tomatoes are also excellent sources of lycopene. So, choose your favorite one and add it to your anti-aging food diet.

Blueberries

Are you a fan of blueberries? If not, it's better you befriend them for a great skin. We will tell you how. Blueberries are a powerhouse of vitamin C, fiber, and antioxidants. Yes, its signature deep blue color comes from an antioxidant, anthocyanin. So, for healthy skin that defies age, have blueberries.

Walnuts

For healthy aging, have walnuts. From anti-inflammatory properties to a healthy heart, it has everything you need to slow down your aging. If you want to age gracefully, all you have to do is add a cup of walnuts to your anti-aging food diet.

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Herbs and spices

We know these ingredients provide flavor to some anti-aging foods, which would otherwise taste blunt. But is that all they do? There’s more to it. They are excellent substitutes for salt and sugar (which tops the list of aging foods to avoid). They not only help us to stick to a healthy anti-aging diet, but also help us in healthy aging with its anti-inflammatory benefits.

Aging gracefully is everyone’s dream. Who wants those wrinkles and fine lines, right? But how to do so is a question that troubles many of us. And now, you haveyour answer. All you have to do is include these best anti-aging foods in your anti-aging diet and spice up your skincare with some natural products. Let your skin experience the goodness of 100% natural skincare products from TheUnbottleCo. Try out this Intelligent range of products from Tuco Intelligent fam and be a part of sustainable clean skincare.

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