Wheat Germ Oil: Uses, Benefits & Side Effects

Wheat Germ Oil: Uses, Benefits & Side Effects

Wheat germ oil

Wheat supplies staple foods for many across India. Hence, people generally value it for dietary value. However, a particular part of wheat plants has found its way into the world of cosmetics too. The germ nestling in the wheat kennel is mechanically pressed to extract wheat germ oil. This wheat germ oil benefits skin and hair in many different ways. It is rich in antioxidants and good nutrients. That is why Wheat germ oil uses are common in skincare and hair care products as a key ingredient. When used in recommended doses, wheat germ oil and products containing it can be highly enriching. Below are more details on its uses and benefits.


Names in Indian languages: Gehu rogaanu tel, Ghenu


Scientific name: Triticum vulgare 


Chemical composition: Linoleic acid (56%), oleic acid (13%), palmitic acid (16%), and stearic acid (0.8%)

Wheat germ oil uses & benefits

As mentioned before, there are ample wheat germ oil benefits

Wheat germ oil for skin

    • You can choose to use wheat germ oil for skin if you are facing premature ageing. It has linoleic acid which promotes collagen health. Collagen maintains the structure of the skin and hence, keeps the skin devoid of wrinkles and fine lines which are signs of ageing. 
    • Linoleic acid also helps manage acne breakouts by preventing the entry of comedones on the skin. 
  • Wheat germ oil vitamin E is known to have anti-inflammatory properties. These extensively help the skin regenerate cells when UV rays damage them. Wheat germ oil sunscreen is potent enough to impart these properties effectively. 
    • Oleic acid found in the wheat germ oil is effective in moisturising the skin by penetrating the minute pores and reaching the depths. It also magnifies the effect of linoleic acid as it also has anti-ageing properties
    • Wheat germ oil for skin can also effectively help in restoring the natural oil without the pores being clogged. 
    • Palmitic acid elevates the wheat germ benefits for skin by acting as an emollient. It forms a water blocking layer over the skin which helps retain moisture, keeping the skin soft and glowing. 

    Wheat germ oil for hair

    • Wheat germ oil for hair is extremely beneficial. Linoleic acid serves several purposes to keep our scalp healthy. It enables the hair to restore moisture and stimulate the growth of hair along with strengthening it. 
    • The oil also has antioxidants that improve the circulation of blood throughout the pores of the scalp. Further, it improves conditions like flaking scalp by giving protection from sun damage.
    • Wheat germ oil capsules are now commonly available in many cosmetic and skincare stores. You can make use of them to seal moisture in the scalp as it has good humectant properties. 
    • Besides, wheat germ oil benefits for hair include effectively managing hair fall. It nourishes the hair from roots to tips and rehydrates it. Many organic conditioners have a blend of ingredients that consists of wheat germ oil. 

    Wheat germ oil for skin lightening

    • The incredible ingredients of the wheat germ oil make it a good skin whitening source. Wheat germ oil for skin lightening is effective because the nutrients like vitamin B6 and folic acid help rejuvenate skin.
    • The antioxidants help in reducing tan on the skin which makes the skin look a few shades whiter and brighter

    Recommended dosage of Wheat germ

    The wheat germ oil uses differs in the case of skincare and hair care. Below are the dosages of wheat germ oil recommended by experts in the field.

    Wheat germ oil for skin

    • For fresh and rejuvenating skin, you can use it in multiple ways. However, for fast results opt for a face pack adding the wheat germ oil.
    • Wheat germ oil benefits for skin can be seen better when you make a pack with avocado or banana. 
    • If you are using the oil with a banana, mash a well-ripened banana first. Then, take 2 to 3 teaspoons of olive oil and add to the banana paste. Add the olive oil according to your skin type. If you have very oily skin then there is no requisition for olive oil. Add wheat powder to the paste along with a teaspoon of wheat germ oil. 
    • Apply all over the face and let it sit for 30 minutes. The paste is highly moisturising so it takes longer to dry out. 
    • After the pack dries, rinse it off with lukewarm water by gently massaging the face. 
    • Use this pack twice a week and get healthy and toned skin. 

    Wheat germ oil for hair

    • Wheat germ oil capsules help hair regrow with bounce and lustre. Use it in the same amount as your regular hair oil but do not overuse it. It does not require a carrier oil but it can act as a carrier oil with several essential oils. 
    • Massage your scalp well with this oil and keep it for 1 to 2 hours before shampooing your hair. 
    • You can also apply this wheat germ oil for hair to damp hair because it acts well on open hair shafts. 
    • If you are using a conditioner containing wheat germ oil, apply it to the damp hair after shampooing and keep it for 5 to 10 minutes. Later rinse with normal water.

    Wheat germ oil for skin lightening

    • Wheat germ oil for skin lightening works well with honey to give de-tanning effects to the skin. 
    • Add one teaspoon of wheat germ oil with one tablespoon of honey and mix them well.
    • To this mixture add a few drops of raw cold milk. 
    • You can first use it as a face wash and then use the same as a face pack. 
    • Keep the face pack for 15 minutes on the face and then rinse it off with normal water. 
    • This pack can be used daily for getting quick results. 

    Side effects of Wheat germ

    With the ample use of wheat germ oil comes a few side effects if used in more than recommended quantities.

    • When this oil is used on oily skin daily, it can cause acne issues. 
    • Oiling hair with wheat germ oil daily can result in dandruff. 

    Precautions while using Wheat germ

    Even though using wheat germ oil requires not much precaution but some points should be kept in mind.

    • Use only a few drops of this oil on the face to avoid pimples and rashes. 
    • If you have dandruff, use this oil only once a week. Otherwise, it might increase the problem. 

    FAQs on Wheat germ:

  • Is wheat germ oil good for oily skin?
  • Yes, wheat germ oil can be beneficial to oily skin when applied in quantities recommended by experts. It kills the atmospheric free radicals and keeps the pores clean. 


  • Is wheat germ oil good for hair?
  • Wheat germ oil benefits for hair are plenty. It helps deal with hair thinning and keeps it lustrous and smooth for a long time. 


  • Is wheat germ oil rich in vitamin E?
  • Yes, wheat germ oil vitamin E is beneficial to both skin and hair. It helps reduce allergies on the skin. It also revitalises hair and enhances hair growth. 


  • How to make wheat germ oil at home?
  • For making wheat germ oil at home, you need a few apparatus to go through the process. You need an oil press to extract the oil from the wheat germ. First, separate the wheat germ from its kernels. Then place a couple of receptacles in the right position to press the oil and collect it. Next, place the pressed wheat germ oil in a warm room to enable the settlement of solid particles in the oil. Keep it as it is for 24 hours, then filter it and it is ready for use.


  • Can wheat germ oil act as a sunscreen?
  • Yes, wheat germ oil sunscreen is widely used by people all over the world. It has antioxidants that keep our skin from tanning.


    Older Post Newer Post